Healthy family picnic ideas on a budget don’t have to be complicated. You can make a variety of delicious foods and serve them as a light meal for your kids. A simple salad can be made in mason jars and only requires shaking. Another light lunch option is chicken/tuna/egg salad, served with crackers. You can even make your own protein packs. Kids will love the homemade protein packs!
Caprese sandwich
Caprese sandwich is a perfect picnic food, full of fresh tomatoes, creamy mozzarella, and fresh basil. You can also add a chickPEA salad, which is vegan and complements the flavors of the tomato and mozzarella perfectly. The flavor of the sandwich is improved by sitting on a plate for several hours.
Caprese sandwich is the ultimate healthy family picnic food. It is a low-carb, sugar-free, gluten-free, and vegetarian dish that is full of flavor and nutritional value. You can even add grilled vegetables to make a vegetarian version of the sandwich.
Beef empanadas
Beef empanadas are packed with lean ground beef, vegetables, and cheese. These little packages are easy to make and are a great party food. You can make them ahead of time and bake or fry them before serving. For vegetarians, you can substitute the meat with cooked chickpeas or fried plantains. Empanadas can be kept in the freezer for up to three months.
To make them on a budget, you can use inexpensive ingredients. Beef filling is a great option, and you can customize it to include your favorite ingredients. You can also prepare them ahead of time for a picnic. The only time-consuming part of these beef pies is baking the pastry. The result is an unexpected treat for your guests! And because they look like empanadas, you can even make a Pinoy version and serve it to your guests.
Tomato avocado sandwiches
Tomato avocado sandwiches are delicious, easy to make, and are great for a picnic. To make these sandwiches, ripe tomatoes should be used, and avocados should be well-ripened. They should be sliced, and the bread should be buttered to prevent the tomato juices from running into the bread.
This sandwich is high in monounsaturated fat and omega-3 fatty acids, which are essential for heart health and brain function. Plus, the combination of tuna and avocado tastes great! To make it, simply mix the ingredients in a food processor or by hand. Then, stir in the mayonnaise, fresh basil, salt, and balsamic vinegar. Use the sauce leftover for a tasty dip for veggies.
Sunshiny lemon bars
Lemon bars are a great dessert option for your next family picnic. This simple recipe is quick to make, and is the perfect balance of tart and sweet. Lemon bars are best served chilled, and they taste delicious with a cup of tea or coffee. The shortbread crust adds a delicate, buttery flavor to the lemon bars.
Adding a few healthy ingredients to your recipe will make them extra special. This recipe is perfect for a summer picnic. It will keep the kids full and happy and will be a fun activity for the whole family.
Beef skewers
Beef kebabs are a great choice for a picnic if you want to make it on a budget. They’re easy to prepare and make for a delicious meal for your entire family. They also make for great party food. A picnic platter can be packed into a plastic container and stored in the freezer for up to 3 months. A vacuum sealer is also a great option for maintaining the food’s quality.
A quick and easy way to impress your guests is with a grilled or air-fried chicken or beef skewer. You can also skewer shrimp, which are juicy, delicious, and easy to prepare.
Watermelon salad
If you’re on a budget but want to bring an impressive salad to a picnic, watermelon salad is a delicious choice. This healthy family picnic recipe uses watermelon and cucumbers to create a refreshing and tangy salad that’s a must-have for any picnic. You can make it in advance, then just dress it up before you serve it to your family. This dish is also delicious served cold!
To make it portable, try making it into a tartlet. It’s easy to pack and tastes great at room temperature. It also doubles as a filling side dish or a sandwich replacement. You can add nuts to your salad for added crunch.
Cajun spice salad
A Cajun spice salad is a delicious way to spice up your next picnic. It includes vegetables like cucumbers, carrots, and potatoes, and is topped with a spicy Cajun spice dressing. You can add cayenne pepper to your dressing if you prefer.
Another easy salad to make is a Cajun macaroni salad. This creamy salad is bursting with flavor, and is perfect for a family picnic.
